Flax Seed Benefits for Heart Disease Patients

Source from: http://www.tophealthydiets.com/benefits-of-food-items/benefits-of-flax-seed.php

Flax is cultivated both for seed as well as for fiber. Different portions of the plant have been utilized to produce fabric, medicines, paper, dye, fishing nets in addition to soap. A vegetable oil known as linseed oil or flaxseed oil is produced by the seeds.

Flax seeds are somewhat bigger than sesame seeds and contain a rigid shell that is smooth and glossy. Their color varies from deep amber to reddish brown conditional on whether the flax is of the golden or brown type. While whole flaxseeds include a soft crunch, the nutrients in grounded seeds are more effortlessly assimilated.

Health advantages

• There are numerous health advantages to be achieved when eating flax seed as part of a healthy diet.
• A large number of individuals are preferring to incorporate flax seed in their diet due to its role in combating health conditions for example diabetes, cancer, menopause and arthritis.
• Possibly the most remarkable of these health advantages is the role of flax seed in effectively combating heart disease.

Flax seed has excessive quantities of the essential fatty acid Alpha-Linolenic Acid or ALA. Essential fatty acids are necessary for human health but cannot be produced by the body and ought to be acquired from food. ALA fits in to a cluster of fatty acids referred to as omega-3 fatty acids. Omega-3 fatty acids are normally obtained from fatty fish such as salmon. Omega-3 fatty acids help the heart by presenting some level of defense against coronary heart disease. Omega-3 fatty acids are as well vital since they are building blocks of human cell membranes and they play a vital part in a number of functions inside the body. Omega-3 fatty acids also aid in diminishing inflammation.

Flax seed and flax seed oil have been revealed to assist increase HDL-cholesterol or the "good" cholesterol while reducing LDL-cholesterol or the Bad cholesterol levels. Other advantages demonstrate that flax seed may as well assist in reducing blood triglyceride and blood pressure. It may in addition keep platelets from turning out to be sticky hence diminishing the possibility of a heart attack

Flax seed is principally a good source of lignans. Lignan is a kind of antioxidant obtained from a diversity of plants. These potent antioxidants work all over the human body to eliminate free radicals. Free radicals can harm tissue and are considered to play a part in the pathology of numerous ailments. Lignans also make available an excellent source of fiber.

Since the external hull of the flax seed is exceedingly hard to digest, it is usually suggested that one should crush or mill the whole flax seed to obtain the maximum nutritional advantage. Flax seed can be crushed with a reasonably priced coffee grinder or obtained pre-ground or milled. Flax seed is recognizable by the nutty flavor it imparts to a range of dishes. The seeds can be supplemented with almost every food 

Seven Day Diet Regime – Targeting a weight loss of up to 4 Kgs a week

Source from: http://www.bloghash.com/2007/08/a-simple-weight-loss-diet-regime/

Day 1 [Fruits] – Day one of your diet regime will start with all fruits diet. You may eat fruits of your choice and in any quantity. There is no limit. Eat till your stomach is full. In case you don’t find fruits in nearby stores, you can substitute it with packaged fruit juices but avoid fruit juices that have preservatives in it, they don’t really do any good in this case. On day one, you must eat fruits ONLY and don’t forget to drink at least 7 glasses of water.

Note: The only fruit that will not be on your plate is Banana. Every other fruit is ok except banana. Don’t limit it to just one fruit, have as many different fruits you can.

Day 2 [Vegetables] – This is all vegetables day. If you prefer, you may have raw or/and cooked vegetables. Eat as much as you want to, no quantity restrictions. If you want to cook the vegetables, you may do so but avoid using oil while you cook. 7 glasses of water today also.

Day 3 [Fruits and Vegetables] – On day three, you will eat a mixture of fruits and vegetables. No quantity restrictions, eat till you fill your stomach. Also, eat one banana today, just one!

Day 4 [Vegetables, Bananas and Milk] – Today you will eat 6 bananas, 3 glasses of milk and small quantity of vegetables. In the morning, your breakfast will start with 2 bananas and one big glass of milk. You will follow this in the afternoon for your lunch. In the evening eat 2 bananas, eat vegetables and drink one glass of milk.

Day 5 [Rice and tomatoes] – Today you will have one cup of rice, six full tomatoes (medium size) and since you are having lots of tomatoes, drink 10 glasses of water today.

Day 6 [Rice and Vegetables] – One cup of rice and raw/cooked vegetables of your choice. It’s recommended that you eat rice in the morning and for rest of the day, eat vegetables.

Day 7 [Fruits, Vegetables and Rice] – On day seven, eat fruits, vegetables and 1 cup of rice. You may substitute fruits and vegetables with juices as well, but that is to avoid.

This diet regime works well by burning more fat than accumulating it and since it avoids all sorts of food items that eventually gets converted to fat to become a part of your body, the weight loss is faster and harmless.